Anyway, I'm an avid gym-goer, and for the most part always have been. Most regulars get annoyed around this time of year. Everyone's got a new year's resolution to lose X amount of weight and this usually results in a line for your favorite machine, not enough room at the benches, etc., etc. It's about this time when the gym starts to calm down and get back to its normal self. However, I'm not like most people, I get kinda sad when this happens. It feels as if an entire population either got "too busy" or gave up on their dream. America isn't the only overweight nation out there, trust me and although I slowly see certain societal images changing here there is still a big problem (seriously no pun intended). Not to mention even if you look a "normal" weight to the general population, if you can still have self-image issues, and you deserve to want to look your best.
I'm dedicating this post for ways to stay motivated and on top of your body-image goals. After the break there will be tips and tricks for even small things you can do to keep yourself on track toward your goal.
Please excuse all of my lame images, I'm having too much fun on Google image search this morning...
